How to stop smoking

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It is said that tobacco is the major result of lung cancer, heart disease and strokes, as well as being the most vital risk factor in a heart attack. This is troubling as most usual smokers have problems quitting.
Smokers usually have lower oxygen levels, high blood pressure and low lung capacity. It is reported that tobacco can result in many other unpleasant effects such as, dizziness, vomiting, irritated throats, headaches, migraines, abdominal cramps and nausea.
Smoking cigarettes is believed to kill vitamins and minerals in the body, as it is high in toxins. Tobacco has also been related to causing sexual impotence, which might damage fertility. Smoking is said to place the body under high amounts of stress, which may cause insomnia.

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